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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Light Thousand Island Dressing100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientWISHBONE Light Thousand Island DressingAlfredo Sauce Pouch
Calorieskcal189193
Proteing014
Carbohydrateg12.61.8
Fatg15.714
Fiberg00
Total sugarsg9.40
Sodiummg881491
Saturated fatg3.27.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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