Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWISHBONE Extra Virgin Olive Oil Lemon Herb Dressing100 g · Manufacturer label

vs.

BAlfredo Sauce Pouch100 g · Manufacturer label

Nutrient	WISHBONE Extra Virgin Olive Oil Lemon Herb Dressing	Alfredo Sauce Pouch
Calorieskcal	189	193
Proteing	0	14
Carbohydrateg	9.4	1.8
Fatg	15.7	14
Fiberg	0	0
Total sugarsg	9.4	0
Sodiummg	943	491
Saturated fatg	1.6	7.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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