Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Sweet N Spicy French Dressing100 g · Manufacturer label
vs.
NutrientWISHBONE Sweet N Spicy French DressingLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal40739
Proteing02.7
Carbohydrateg18.85.4
Fatg37.50.6
Fiberg00.8
Total sugarsg15.62.3
Sodiummg969375
Saturated fatg6.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.