Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDuncan Hines Wilderness More Fruit, Blackberry Pie Filling and Topping, 21 oz.Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal112261
Proteing013.8
Carbohydrateg25.832.8
Fatg08.4
Fiberg2.21.8
Total sugarsg20.21.5
Sodiummg11354
Saturated fatg03.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.