Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDuncan Hines Wilderness More Fruit, Strawberry Pie Filling and Topping, 21 oz.Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal112367
Proteing033.3
Carbohydrateg2740
Fatg011.7
Fiberg1.13.3
Total sugarsg20.23.3
Sodiummg17300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.