Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APacific Foods Organic Roasted Red Pepper & Tomato Soup100 ml · Manufacturer label
vs.
BPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can100 ml · Manufacturer label
NutrientPacific Foods Organic Roasted Red Pepper & Tomato SoupPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal4533
Proteing1.22.9
Carbohydrateg74.1
Fatg1.20.4
Fiberg0.80.8
Total sugarsg5.40.4
Sodiummg267261
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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