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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVan camp's pork and beans 8 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientVan camp's pork and beans 8 ozCottage cheese
Calorieskcal10184
Proteing4.411
Carbohydrateg20.34.3
Fatg0.72.3
Fiberg4—
Total sugarsg5.74.1
Sodiummg304321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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