BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15 g more than your starting foodCompare these foods101 calories and 4.4 g of protein per 100 g. Reported fiber: 4 g.
VAN CAMP'S PORK AND BEANS 8 OZ
On a 100 g basis, this record has more protein than 79% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared White Beans (Water, White Beans), Water, Tomato Puree (Water, Tomato Paste), Sugar, less than 2% of: High Fructose Corn Syrup, Salt, Distilled Vinegar, Baking Soda, Pork, Onion Powder, Spice, Natural and Artificial Flavors. MAY CONTAIN: SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 46 g | 17% |
| Fat | 1.5 g | 2% |
| Fiber | 9.1 g | 32% |
| Total sugars | 13 g | — |
| Sodium | 690 mg | 30% |
| Saturated fat | 0 g | 0% |
| Potassium | 799 mg | 17% |
| Calcium | 30 mg | 2% |
| Iron | 3.29 mg | 18% |
| Magnesium | — | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.7 g protein in 198 g. Choices below have more on this basis.
Birds Eye · 625 g
15 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
7.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| VAN CAMP'S PORK AND BEANS 8 OZFDC 2754531 | Feb 2026 | 100 g | 101 | 4.4 g | 304 mg |
| VAN CAMP'S PORK AND BEANS 8 OZFDC 2751636 | Dec 2025 | 100 g | — | 4.4 g | 304 mg |
| VAN CAMP'S PORK AND BEANS 8 OZFDC 2745528 | Sep 2025 | 100 g | — | 4.4 g | 304 mg |
| VAN CAMP'S PORK AND BEANS 8 OZFDC 2742308 | Aug 2025 | 100 g | — | 4.4 g | 304 mg |
| VAN CAMP'S PORK AND BEANS 8 OZFDC 2715791 | Sep 2024 | 100 g | — | 4.4 g | 330 mg |
| VAN CAMP'S PORK AND BEANS 8 OZFDC 2699952 | Jul 2024 | 100 g | — | 4.4 g | 330 mg |
| VAN CAMP'S PORK AND BEANS 8 OZFDC 2692990 | Mar 2024 | 100 g | — | 4.4 g | 330 mg |
| VAN CAMP'S Pork and Beans, 8 oz., 8 OZFDC 754364 | Mar 2019 | 100 g | 92 | 4.6 g | 300 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 101 kcal | 1008 |
| Protein | 4.41 g | 1003 |
| Total lipid (fat) | 0.66 g | 1004 |
| Carbohydrate, by difference | 20.26 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 5.73 g | 2000 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 1.45 mg | 1089 |
| Potassium, K | 352 mg | 1092 |
| Sodium, Na | 304 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.5 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0.22 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.