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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVan camp's pork and beans 114 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientVan camp's pork and beans 114 ozCottage cheese
Calorieskcal10084
Proteing4.611
Carbohydrateg18.54.3
Fatg0.42.3
Fiberg3.1—
Total sugarsg6.24.1
Sodiummg300321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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