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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARANCH STYLE Black Label Beans100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientRANCH STYLE Black Label BeansCascadian Farm Organic Broccoli Florets
Calorieskcal11537
Proteing4.63.7
Carbohydrateg164.9
Fatg3.10
Fiberg5.32.4
Total sugarsg1.51.2
Sodiummg35124
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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