Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARanch Style Pinto Beans Microwavable Cups, 7.25 oz.100 g · Manufacturer label
vs.
BBush's Black Beans 26.5 oz100 g · Manufacturer label
NutrientRanch Style Pinto Beans Microwavable Cups, 7.25 oz.Bush's Black Beans 26.5 oz
Calorieskcal9777
Proteing4.45.4
Carbohydrateg14.115.4
Fatg2.40
Fiberg4.43.8
Total sugarsg1.50.8
Sodiummg359354
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.