Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARanch Style Pinto Beans Microwavable Cups, 7.25 oz.100 g · Manufacturer label
vs.
BBush's Black Beans 12-26.5 oz100 g · Manufacturer label
NutrientRanch Style Pinto Beans Microwavable Cups, 7.25 oz.Bush's Black Beans 12-26.5 oz
Calorieskcal9777
Proteing4.45.4
Carbohydrateg14.115.4
Fatg2.40
Fiberg4.43.8
Total sugarsg1.50.8
Sodiummg359354
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.