Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOld El Paso Stand 'n Stuff Bold Jalapeno Cheddar Taco Shells 10 Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Old El Paso Stand 'n Stuff Bold Jalapeno Cheddar Taco Shells 10 Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	516	405
Proteing	6.5	21.6
Carbohydrateg	61.3	64.9
Fatg	25.8	6.8
Fiberg	6.5	5.4
Total sugarsg	3.2	29.7
Sodiummg	516	568
Saturated fatg	11.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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