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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA CHOY Whole Water Chestnuts100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientLA CHOY Whole Water ChestnutsMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal53211
Proteing0.926.3
Carbohydrateg12.413.2
Fatg09.2
Fiberg0.95.3
Total sugarsg2.72.6
Sodiummg13553
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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