Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABi bf loin strip steak 12pk100 g · Manufacturer label
vs.
NutrientBi bf loin strip steak 12pkTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal23297
Proteing19.623
Carbohydrateg00
Fatg170.5
Fiberg00
Total sugarsg—0
Sodiummg5440
Saturated fatg7.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.