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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHillshire Farm Gift Box Ham100 g · Manufacturer label
vs.
NutrientHillshire Farm Gift Box HamTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal16784
Proteing16.720
Carbohydrateg3.60
Fatg8.30.5
Fiberg00
Total sugarsg2.40
Sodiummg810168
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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