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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHillshire Farm Pre-Priced Spiral Sliced Brown Sugar Half Ham100 g · Manufacturer label
vs.
NutrientHillshire Farm Pre-Priced Spiral Sliced Brown Sugar Half HamTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal16597
Proteing1923
Carbohydrateg2.80
Fatg8.60.5
Fiberg00
Total sugarsg2.60
Sodiummg1,00340
Saturated fatg3.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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