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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThaw And Serve Chocolate Chunk Cookies100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientThaw And Serve Chocolate Chunk CookiesCottage cheese
Calorieskcal45984
Proteing3.511
Carbohydrateg63.54.3
Fatg21.22.3
Fiberg3.5—
Total sugarsg31.84.1
Sodiummg317321
Saturated fatg10.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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