Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Otis Spunkmeyer Thaw and Serve Chocolate Chunk Cookies
459 calories and 3.5 g of protein per 100 g. Reported fiber: 3.5 g.
Know what you’re comparing.
Thaw And Serve Chocolate Chunk Cookies
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013087578003
- Source record
- USDA FDC 2754603
- Publication date
- Mar 2026
- Manufacturer serving
- 28 grm · 1/4 COOKIE
On a 100 g basis, this record has more protein than 30% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR, MILK), MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA-CAROTENE [COLOR]), SUGAR, INVERT SUGAR, EGGS, CORN SYRUP, CONTAINS 2% OR LESS OF: BUTTER (CREAM [MILK], SALT), WHEY POWDER (MILK), WHEAT STARCH, CHICORY ROOT FIBER, MOLASSES, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS.CONTAINS: EGGS, MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
129calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 17.8 g | 6% |
| Fat | 5.9 g | 8% |
| Fiber | 1 g | 3% |
| Total sugars | 8.9 g | — |
| Sodium | 89 mg | 4% |
| Saturated fat | 3 g | 15% |
| Potassium | 49 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.99 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 55%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 1.5 g protein in 43.6 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
10.8 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 459 kcal | 1008 |
| Protein | 3.53 g | 1003 |
| Total lipid (fat) | 21.16 g | 1004 |
| Carbohydrate, by difference | 63.49 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 31.75 g | 2000 |
| Sugars, added | 31.7 g | 1235 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 3.53 mg | 1089 |
| Potassium, K | 176 mg | 1092 |
| Sodium, Na | 317 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10.58 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
More from Otis Spunkmeyer
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Otis Spunkmeyer Naturally Flavored Apple Cinnamon Muffin(S) with Other Natural Flavors Made with Whole GrainManufacturer label · Jan 2024Otis Spunkmeyer Thaw and Serve Birthday Cake Cookie(S) with Natural and Artificial FlavorsManufacturer label · Mar 2026Otis Spunkmeyer Chocolate Chip Naturally Flavored Chocolate Brownie Frozen Cookie Dough Made with Whole GrainManufacturer label · Mar 2024Otis Spunkmeyer Chocolate Chip Frozen Cookie Dough Made with Whole GrainManufacturer label · May 2025