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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThaw And Serve Chocolate Chunk Cookies100 g · Manufacturer label
vs.
NutrientThaw And Serve Chocolate Chunk CookiesCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal459405
Proteing3.521.6
Carbohydrateg63.564.9
Fatg21.26.8
Fiberg3.55.4
Total sugarsg31.829.7
Sodiummg317568
Saturated fatg10.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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