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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Super Mac! Real Aged Cheddar Macaroni and Cheese Micro CupCottage cheese
Calorieskcal32184
Proteing18.511
Carbohydrateg43.24.3
Fatg8.62.3
Fiberg6.2—
Total sugarsg4.94.1
Sodiummg864321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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