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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Farmhouse Black Pepper & Sea Salt 6 pack, 13.5 Oz BagCottage cheese
Calorieskcal28184
Proteing10.911
Carbohydrateg504.3
Fatg4.72.3
Fiberg3.1—
Total sugarsg7.84.1
Sodiummg531321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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