BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.2 g more than your starting foodCompare these foods281 calories and 10.9 g of protein per 100 g. Reported fiber: 3.1 g.
Pepperidge Farm Farmhouse Black Pepper & Sea Salt 6 pack, 13.5 Oz Bag
On a 100 g basis, this record has more protein than 67% of 1,064 other complete bread & wraps profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR CANOLA), SUGAR, YEAST, CONTAINS 2% OR LESS OF: BLACK PEPPER, SEA SALT, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, FAVA BEAN PROTEIN, PEA PROTEIN, POTATO PROTEIN, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CORN MALTODEXTRIN, DEXTROSE, MALTED BARLEY FLOUR, NONFAT MILK, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 3 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 70 mg | 1% |
| Calcium | 40 mg | 3% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.8 g protein in 71.2 g. Choices below have more on this basis.
Blake's · 188.7 g
8.2 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
7.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
7.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
6.7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
6.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 281 kcal | 1008 |
| Protein | 10.94 g | 1003 |
| Total lipid (fat) | 4.69 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 7.81 g | 2000 |
| Sugars, added | 7.8 g | 1235 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 3.75 mg | 1089 |
| Potassium, K | 109 mg | 1092 |
| Sodium, Na | 531 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.266 mg | 1166 |
| Niacin | 5.156 mg | 1167 |
| Folic acid | 78 µg | 1186 |
| Folate, DFE | 156 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.78 g | 1258 |
| Fatty acids, total monounsaturated | 0.78 g | 1292 |
| Fatty acids, total polyunsaturated | 2.34 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.