Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 oz.Cottage cheese
Calorieskcal24684
Proteing14.111
Carbohydrateg26.74.3
Fatg9.22.3
Fiberg3—
Total sugarsg5.54.1
Sodiummg376321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.