Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientPierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 oz.99% Fat Free Turkey Breast Roast
Calorieskcal246107
Proteing14.125
Carbohydrateg26.70
Fatg9.20.5
Fiberg30
Total sugarsg5.50
Sodiummg37649
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.