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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientJimmy Dean Whole Grain Original Breakfast Sausage Bites, 0.85 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal30884
Proteing10.820
Carbohydrateg26.40
Fatg17.70.5
Fiberg2.80
Total sugarsg7.10
Sodiummg643168
Saturated fatg4.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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