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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFully Cooked Diced Chicken IF100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFully Cooked Diced Chicken IFCottage cheese
Calorieskcal15384
Proteing22.711
Carbohydrateg0.84.3
Fatg6.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg109321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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