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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFully Cooked Diced Chicken IF100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientFully Cooked Diced Chicken IF99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal153107
Proteing22.725
Carbohydrateg0.80
Fatg6.60.9
Fiberg0—
Total sugarsg00
Sodiummg10949
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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