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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Lava Cake Mix 2 Pack100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Oreo Lava Cake Mix 2 PackProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal475367
Proteing3.433.3
Carbohydrateg76.340
Fatg1711.7
Fiberg5.13.3
Total sugarsg613.3
Sodiummg288300
Saturated fatg8.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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