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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal292214
Proteing10.815.5
Carbohydrateg6019
Fatg0.88.5
Fiberg1.52.1
Total sugarsg6.24.2
Sodiummg585289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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