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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal292207
Proteing10.816
Carbohydrateg6015.3
Fatg0.89.3
Fiberg1.52.7
Total sugarsg6.25.3
Sodiummg585413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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