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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal292106
Proteing10.88.5
Carbohydrateg608.8
Fatg0.83.9
Fiberg1.50.7
Total sugarsg6.20.7
Sodiummg585332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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