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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Crust, 18X26"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Crust, 18X26"Cottage cheese
Calorieskcal22884
Proteing8.811
Carbohydrateg42.14.3
Fatg3.52.3
Fiberg3.5—
Total sugarsg1.84.1
Sodiummg263321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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