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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Tky Sausage, Cheese/Cheese Sub Bagel100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Sausage, Cheese/Cheese Sub BagelBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal238106
Proteing12.98.5
Carbohydrateg31.78.8
Fatg6.93.9
Fiberg30.7
Total sugarsg30.7
Sodiummg545332
Saturated fatg31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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