Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPizza, Whole Grain, Tky Sausage, Egg, Tky Ham, Cheese, Bagel, Individually WrappedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal227204
Proteing11.315.3
Carbohydrateg3320.4
Fatg6.26.6
Fiberg3.12.9
Total sugarsg4.13.7
Sodiummg443380
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.