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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Sausage, Egg, Tky Ham, Cheese, Bagel, Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal227205
Proteing11.314.7
Carbohydrateg3318.6
Fatg6.27.7
Fiberg3.13.2
Total sugarsg4.17.1
Sodiummg443353
Saturated fatg2.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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