Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPizza, Whole Grain, Tky Sausage, Egg, Tky Ham, Cheese, Bagel, Individually WrappedBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal227106
Proteing11.38.5
Carbohydrateg338.8
Fatg6.23.9
Fiberg3.10.7
Total sugarsg4.10.7
Sodiummg443332
Saturated fatg2.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.