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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Sausage, Egg, Tky Ham, Cheese, Bagel, Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal227203
Proteing11.315
Carbohydrateg3323.3
Fatg6.25.3
Fiberg3.13
Total sugarsg4.13
Sodiummg443323
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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