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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, 7", Serving Box Included100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, 7", Serving Box IncludedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal220205
Proteing11.514.7
Carbohydrateg25.718.6
Fatg8.47.7
Fiberg2.63.2
Total sugarsg3.77.1
Sodiummg293353
Saturated fatg4.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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