Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Garlic Cheese, 7", Serving Box Included100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Garlic Cheese, 7", Serving Box IncludedPizza, Whole Grain, Veggie, 16"
Calorieskcal274207
Proteing12.516
Carbohydrateg26.815.3
Fatg13.19.3
Fiberg2.42.7
Total sugarsg35.3
Sodiummg411413
Saturated fatg4.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.