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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJet-Puffed Marshmallows, 1 lb Bag100 g · Manufacturer label
vs.
NutrientJet-Puffed Marshmallows, 1 lb BagCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal345405
Proteing3.521.6
Carbohydrateg82.864.9
Fatg06.8
Fiberg05.4
Total sugarsg58.629.7
Sodiummg86568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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