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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Protein Strawberry Breakfast Cereal Cup100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCheerios Protein Strawberry Breakfast Cereal CupWonderworks Keto Friendly Frosted Cereal
Calorieskcal385450
Proteing20.537
Carbohydrateg64.142
Fatg6.416
Fiberg5.110
Total sugarsg33.32
Sodiummg564190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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