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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Protein Strawberry Breakfast Cereal Cup100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Protein Strawberry Breakfast Cereal CupGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal385415
Proteing20.541.5
Carbohydrateg64.139
Fatg6.412.2
Fiberg5.10
Total sugarsg33.324.4
Sodiummg564537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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