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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker M&Ms Blondie Mix 3 Pack100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker M&Ms Blondie Mix 3 PackGeneral Mills Cheesy Breadsticks
Calorieskcal419283
Proteing3.210.4
Carbohydrateg83.934.1
Fatg8.111.8
Fiberg04.6
Total sugarsg58.12.6
Sodiummg290658
Saturated fatg4.85.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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