Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Cascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	405	405
Proteing	4.8	21.6
Carbohydrateg	88.1	64.9
Fatg	3.6	6.8
Fiberg	4.8	5.4
Total sugarsg	28.6	29.7
Sodiummg	310	568
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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