Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.8 g more than your starting foodCompare these foods405 calories and 4.8 g of protein per 100 g. Reported fiber: 4.8 g.
Cascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal
On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Tapioca Maltodextrin*, Tapioca Syrup*, Calcium Carbonate, Rice Flour*, Sunflower Oil*, Sea Salt, Potato Starch*, Natural Flavor*, Baking Soda, Color (vegetable juice, annatto extract*, turmeric extract*). Rosemary Extract* Added to Protect Flavor. *Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 190 mg | 15% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.4 g protein in 49.4 g. Choices below have more on this basis.
Protein One · 54.5 g
15.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.2 g more than your starting foodCompare these foodsStella doro · 50 g
7.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 405 kcal | 1008 |
| Protein | 4.76 g | 1003 |
| Total lipid (fat) | 3.57 g | 1004 |
| Carbohydrate, by difference | 88.1 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 28.57 g | 2000 |
| Sugars, added | 28.6 g | 1235 |
| Calcium, Ca | 452 mg | 1087 |
| Iron, Fe | 2.14 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 310 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.