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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Chocolate Yogurt Covered Cherries 4oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Chocolate Yogurt Covered Cherries 4oz BagBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal43389
Proteing3.33.6
Carbohydrateg7011.3
Fatg16.73.6
Fiberg3.31.2
Total sugarsg56.70.6
Sodiummg0333
Saturated fatg16.71.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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