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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Chocolate Yogurt Covered Cherries 4oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Chocolate Yogurt Covered Cherries 4oz BagBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal433109
Proteing3.35.5
Carbohydrateg704.6
Fatg16.77.3
Fiberg3.31.8
Total sugarsg56.71.8
Sodiummg0291
Saturated fatg16.74.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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