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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASun-Maid Vanilla Yogurt Covered Dried Apricots 4oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid Vanilla Yogurt Covered Dried Apricots 4oz BagCottage cheese
Calorieskcal40084
Proteing3.311
Carbohydrateg63.34.3
Fatg16.72.3
Fiberg3.3—
Total sugarsg604.1
Sodiummg50321
Saturated fatg16.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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