Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AQuality Chef Cinnamon Apples, 5/6 lb Case (Bag)100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientQuality Chef Cinnamon Apples, 5/6 lb Case (Bag)Progresso Protein Mediterranean Style Lentil Soup
Calorieskcal13353
Proteing04.5
Carbohydrateg33.310.2
Fatg0.40.6
Fiberg0.73.3
Total sugarsg28.91.2
Sodiummg44269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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